Imagine a diet that lets you eat what you want, with no food or food group off-limits.
Imagine a diet that works without exercise.
Can you imagine a diet that lets you eat until you are full?
One that doesn’t require measuring foods, or keeping track of points?
How about a diet that’s so easy to keep that you stick with it after you’ve lost the weight you wanted to lose, so the pounds stay off?
Imagine that all this comes in a single diet, one that may even prolong your life.
It’s too good to be true…isn’t it?
It’s all in the book and on this site. As soon as you begin the 5:2 diet plan, you’ll discover how much our culture encourages overeating.
Escape from the cultural rut.
Take control.
With intermittent fasting.