Im 16 and I want to get fit.

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Im 16 and I want to get fit.

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This topic contains 2 replies, has 3 voices, and was last updated by  Andrew26 8 years, 10 months ago.

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  • troybelga

    3:01 pm

    30 Dec 15

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    Im actually around 1.60m and 16 years old I think Im around 70kg and I want to get this kind of body if someone’s can recommend me a kind of diet and a program that would be cool and even better if that program can help me to get taller.(Yess I’m short for my age)Plz tell me if you know Something about those two things.Its basicly a challenge for me.I was challenged I’m begging you plz help me ;( ;( ;( ;(.http://www.marcfitt.com/ i wanna look like this guy or this other one http://www.fitnessmith.fr/.I only have untill the 30th of June.I’ll read all of your messages.

    amicus

    9:42 pm

    2 Jan 16

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    Hello Troy. In order to have a six pack you need to have next to no body fat – hence the bones stick out.

    The 5:2 diet might help in some ways, but you would probably also need to be very active in the gym – several days a week in order to lose your abdominal fat.

    Good luck and hope youre successful n your endeavours.

    Andrew26

    8:21 pm

    5 Jan 16

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    I think running is an excellent way to lose weight and get fit. I really recommend The Perkins Great Eastern Run training guide- http://www.perkinsgreateasternrun.co.uk/training-guide

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