I want to move those last stubborn kilos!!

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I want to move those last stubborn kilos!!

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This topic contains 1 reply, has 2 voices, and was last updated by  krishna 9 years, 8 months ago.

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  • Goodlife

    3:51 am

    9 Mar 15

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    I am a mum in my 40’s and every time I lose weight I can never lose those last few kilos. In turn I put the weight back on over time. I would love to get down to my ideal weight and keep it off. How is everyone going with their journey??

    krishna

    6:29 am

    9 Mar 15

    Permalink

    Hi Goodlife,

    Weight loss journey has been challenging to most of us and persistence is the key. Always loosing those last few extra kilos is a challenge as the body sticks to them in a stubborn way.

    But, doing 5:2 and making sure we count dont cross our calorie limits on fast days is the key. Am sure, once you start following them religiously you goanna see the changes.

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