Hi @sachi

Welcome. I’m a newbie too – week 1. And I had loads of questions too. There are already lots of posts with info that I’ve found useful. Here are some links 😊

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

This is probably the part of the above link that you’re looking for for the question you asked here:
(6) You are confused about how much time should pass between meals: http://thefastdiet.co.uk/forums/topic/52-calorie-restriction-v-fasting-for-newbies/ Bottom line, this is a weight loss diet and time between meals is irrelevant.

Good luck!