Doing it by myself I found it too hard to get the ratio right so just went with calories and have about 500 calories per day (I weigh 50-52kg) which, as it turns out, are mainly carbs. That’s because I love salads, curried vegetables etc and can fairly easily cut out or drastically reduce my higher calorie foods. I just wonder if I would still get the benefits of the diet or if I’m wasting my time.