HIT Swimming

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HIT Swimming

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This topic contains 1 reply, has 2 voices, and was last updated by  summerbug 6 years, 7 months ago.

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  • ShortSwain

    8:30 pm

    15 Mar 18

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    I’ve been exploring different sorts of HIT swimming. Would like to talk about ideas for variation.

    summerbug

    6:13 am

    1 Apr 18

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    I really like the ladder approach, after warming up, fast 25m at 90% RPE, 25 recovery, then 50 at say 70-80%, 50 recovery, 100, 200, & 400 (at a moderate pace) and then work your way back up. I’m not sure if that makes sense. Adding the sprints and recovery, you would have, 50+100+200+400+800+400+200+100+50=2300m

    I also do sprint intervals, 25m or 50m sprint with double the length in recovery, but the above tends to be more fun for me 😉

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