I am 50 year old, fairly healthy and a runner. I want to go back to my really fit weight range of 75 or 77 kg. I am 81 kg right now. Height 174 cm. Look forward to posting my progress here and learning from all of you.
Rajiv
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Rajiv, good luck on your Fasting journey. We look forward to hearing about your weight loss.
some tips: >plan what you are going to eat and shop in advance
>hide any foods that are low in nutritional value
>eat lots of wholesome food: vegetables, fruit
>protein-rich meals [eggs for breakfast, lean meat or Omega-3 fish for dinner] keep you feeling full
>keep busy on Fast Days
>keep thinking about your goal
If you need recipes for Fast meals, let me know.
Good luck
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