Hi! from India

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 3 months ago.

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  • I am 50 year old, fairly healthy and a runner. I want to go back to my really fit weight range of 75 or 77 kg. I am 81 kg right now. Height 174 cm. Look forward to posting my progress here and learning from all of you.

    Rajiv

    Rajiv, good luck on your Fasting journey. We look forward to hearing about your weight loss.
    some tips: >plan what you are going to eat and shop in advance
    >hide any foods that are low in nutritional value
    >eat lots of wholesome food: vegetables, fruit
    >protein-rich meals [eggs for breakfast, lean meat or Omega-3 fish for dinner] keep you feeling full
    >keep busy on Fast Days
    >keep thinking about your goal

    If you need recipes for Fast meals, let me know.
    Good luck

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