Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hi from Cardiff!
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16 Sep 21
I’m a newbie here and wanted to get some advice on where and how I should get started.
I also look forward to chatting and learning tips and recipes with you all! 🙂
19 Sep 21
You may find these two links useful:-
After 8.5 years I’m still successfully 5:2ing, so it can certainly work long term for some people. There are a lot of different forums on the site to share your thoughts and get feedback.
Best of luck with it.
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