Hi everyone!

This topic contains 1 reply, has 2 voices, and was last updated by  testytoast 7 years, 2 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • I’m a newbie here and I’m coming to the end of my first fast day. I got the book through the post today and I’ve read it from cover to cover (part of occupying myself to distract me from hunger!). I did 3 small meals but from what I’ve read, I might benefit more from having two meals at approx 250 calories each. I’ll give it a go anyway.

    Looking forward to chatting and sharing tips and recipes with you all! 🙂

    Hi! I chop and change- at the moment I’m only doing a small evening meal because I drink white coffees all day. I haven’t been able to make the switch to black… Anyway, I do find the intense hunger goes after a few fasting days. (I tend to lapse so need to re-start every so often!)

    Welcome to the diet! 🙂

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.