Hi

This topic contains 2 replies, has 3 voices, and was last updated by Nika 10 years, 12 months ago.

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PeteH

4:46 pm
29 Nov 13
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Bought the book yesterday and can’t put it down. Fascinating reading.
Can’t wait to get started!

sonunda

5:43 pm
29 Nov 13
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Welcome! Wishing you as much success as many of us on here have had. Feel free to post questions,ask for help etc.

Nika

3:05 am
30 Nov 13
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Hey Pete! Welcome to the forum and this WOL (Way Of Life). After reading the book don’t forget to calculate your TDEE on the site and set up a plan for your first fast day!

Also have a look around the forum, read other people’s questions (and the answers to them) and you might learn a lot more than from just the book! 🙂

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