Hi fellow 5\2 ers!

I am a coach based in the UK who is writing a book about the mind-set around losing weight and keeping it off. I have also created an app called Yes, I Can Do It that helps change negative beliefs about weight loss by creating bespoke affirmation audios from over 400 pre-recorded affirmations.

After breast cancer in 2012 I have lost over 110lbs with 5\2 and completely changed my lifestyle from an obese workaholic, who was always stressed and totally unfit to someone who is pretty much a vegan nowadays, meditates every day and goes to the gym 4 times a week!

I want to include success stories of people who have kept their weight off in the book, so who better to come to for help than you guys! I wondered whether any of you may be interested in having a chat with me about the mind-set around long term weight loss?

You can find out more about me at:
http://www.yes-icandoit.com or http://www.jorichings.com

Thanks! x
Jo