Hi so I started fasting again Sunday went ok ate Monday fasted Tuesday I felt fantastic! Yesterday however I felt awful no appetite and when I did have anything I felt very sick. Spent most of the day with a headache and feeling sick also ive got a very gurgling tummy which is causing burps and wind? Any idea what this all is I cant carry this on if it doesn’t settle I need too feel ok as I have a little person too look after.

My day yesterday
Protein smoothie for brekkers

Homemade veggie soup and cauliflower wrap also homemade.

Tea homemade macaroni cheese with salad

And a cold pressed protein bar for dessert which I made. Apart from this I had water and my iron and b12 ?