Good luck EJH with your fast today. I’m fasting today too so you are not alone. Let us know how you get on. And if you do get any hunger pains (you may or may not) they don’t last. Just keep yourself occupied.
CM – thanks. I think only having one meal a day suits my personality. I always used to ‘run on empty’ and had simply forgotten how to do it because I started to pick at food all day. So for me I am tuning into what was once a natural state for me. Plus I am surrounded by food feeding the toddler and prepping/cooking dinner for the family so I’ve just made the decision not to eat anything until dinner because, I think that if I started eating I won’t stop so the later in the day I have my dinner the sooner I can go to bed and tomorrow is another day. I’m country but go NOR quite regularly.
Hi Merry, it was me who asked about your meals; thanks for your reply. I think what you have done is amazing and proof that although exercise is a good thing, it is really what and how much one eats that makes the difference. I hope that others who cannot exercise will find this group and take inspiration from you and know that they too can lose weight on the 5:2.
1:07 am
17 Jun 15