Hello IF Friends! Any. suggestions for quick 500 calorie meals during fasting.?

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Hello IF Friends! Any. suggestions for quick 500 calorie meals during fasting.?

This topic contains -2 replies, has 2 voices, and was last updated by  LJoyce 3 years, 9 months ago.

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  • Can anyone give suggestions on quick 500 calorie meals to eat during the fasting days?
    A little off topic, but has anyone tried the Feast, Fast, Repeat method and if so, how would you compare it to 5:2 Fasting? Please help!

    select this link https://thefastdiet.co.uk/forums/
    then scroll down to food

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