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30 Jun 21
I’m a long time devotee of IF but have never shared my experiences (good or bad!) with anyone. I thought it would be nice to have some like-minded folk to chat to, to swap stories and read of other’s experiences.
I have a “normal” BMI but am carrying excess belly fat so I feel like it’s time I tackled it. I’m also slightly hampered by being on prescription meds that are known to cause weight gain but giving them up is not an option. Any advice or feedback is welcome.
18 Jul 21
You may find these two links useful:-
After 8.5 years I’m still successfully 5:2ing, so it can certainly work long term for some people. There are a lot of different forums on the site to share your thoughts and get feedback.
Best of luck with it.
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