Hello from Italy

This topic contains 1 reply, has 2 voices, and was last updated by fastinginberlin 11 years, 4 months ago.

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steve1865

4:56 pm
3 Jul 13
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Hi All. I’m 48 and I live in Rome.
I started one month ago.
I fast for about 40 hours twice a week (from dinner to next day morning).
I do not eat anything during this time, just tap water and a couple of expresso.
It seems to be working for me. I lost 3Kg (about 6.6 pounds)

fastinginberlin

5:26 pm
3 Jul 13
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Hi Steve, fasting in Rome sounds like a cruel and unusual punishment 🙂 At least you have the world’s best coffee to get you through. Congratulations on your great results and good luck!

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