Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Hello from Berkshire, UK
This topic contains 1 reply, has 2 voices, and was last updated by JacquiA 8 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
28 May 13
My mother sent me ‘The Fast Diet’ book a couple of months ago. I tried a fast day and lasted until 10.30 am. The book was left unopened – I’d given up before I’d begun.
I don’t know what happened, but I tried a fast day last Saturday and I did it! I probably ate about 600 calories. I tried a fast day yesterday and was quite good but it was hard!
I’ve now started reading the book and would like to thank Dr Michael Mosley for the easy explanations of things e.g. insulin resistance. A very interesting book and I hope to carry on the 5:2 diet.
29 May 13
I would definitely recommend reading the book – I read it from cover to cover and started yesterday with my first fast. Found it easier than I thought, stuck to 500 calories and although felt hungry it was not uncomfortable (and I knew I could eat properly today!) I will do my second fast tomorrow. I think the book helps to focus you and is written in a really easy to understand way. I plan to keep it by me and dip into it when I’m wavering!
Good luck with it!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 13 minutes ago by Doug777
in Weight loss • updated 4 hours, 14 minutes ago by Penz
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 17 minutes ago by Neilithicman
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.