Hello

This topic contains 12 replies, has 5 voices, and was last updated by nursewitchie 11 years, 2 months ago.

Viewing 13 posts - 1 through 13 (of 13 total)

nursewitchie

10:46 am
14 Sep 13
Permalink

Hi I am going to have my first fast day on Monday…..am a little nervous but am looking forward to the benefits I know it will bring. I cook a lot so where can I find calorie values for my basic ingredients and fresh fruit and veggies???

redflame625

12:05 pm
14 Sep 13
Permalink

Hi Nursewitchie I have recently started 5:2 my fast days are Monday and Thursday so good luck. I have had to track my calories before. Trying not to do that now except on fast days. When I do I use my phone app FatSecret it gives nutrition info for everythin. I have never met a food I didn’t like and its always been found in that phone app. Might be able to use it to find values

nursewitchie

12:14 pm
14 Sep 13
Permalink

Thank you so much…my days are going to be Monday and Thursday too. Am just installing Fatsecret now. Will keep you posted with my progress

MountainMyst

12:59 pm
14 Sep 13
Permalink

Hi Nursewitchie, welcome! I’m fairly new myself, but am thrilled with the plan so far. today is a fast day for my family. so far I have found the fast days surprisingly easy. be sure to drink lots of water, it helps. good luck and please do keep us posted.

rockyromero

1:20 pm
14 Sep 13
Permalink

@nursewitchie
“Am just installing Fatsecret now.”

What is Fatsecret, and how are you installing & using this?

➰

nursewitchie

1:52 pm
14 Sep 13
Permalink

FatSecret is an app which I have downloaded onto my iphone and gives calories on lots of foods

fast for life

1:56 pm
14 Sep 13
Permalink

hello and welcome nursewitchie,
if you havent already measure all over, so you have a record to look back on for those weeks the scales seem to stick, read the forums there is a great amount of info here.
best of luck on your new lifestyle choice x

nursewitchie

2:26 pm
14 Sep 13
Permalink

Thanks for the advice….am really looking forward to getting started

nursewitchie

11:35 am
16 Sep 13
Permalink

Just over halfway through my first fast day. Measurements and weight recorded and so far so good. No hunger pangs and feeling incredibly positive!!!

nursewitchie

9:37 pm
16 Sep 13
Permalink

Day 1 almost done and only 408 calories consumed….feeling good too. One thing I have noticed is that I am peeing a lot more than normal…..hey ho at least I’ve survived!!!!

fast for life

9:40 pm
16 Sep 13
Permalink

well done on your first day, glad to hear it wasn’t to hard for you, keep us posted on your progress x

nursewitchie

9:42 pm
16 Sep 13
Permalink

Thank you I will do that….am already planning my food for my next fast day on Thursday x

nursewitchie

3:41 pm
19 Sep 13
Permalink

2nd fast day going well…..have had homemade broccoli and stilton soup,black tea and water only so far. About to have roasted veg frittata with a little cheddar cheese…all safely within my 500 calories!!!!!