Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Good morning
This topic contains 1 reply, has 2 voices, and was last updated by Jeanius 8 years, 3 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
4 Jun 13
I’m Lynn I just started I’m a little lost with what to eat this morning. I bought the book on Saturday. Started yesterday (Monday). Although I had green tea so far. Not sure what to do!
7 Jun 13
Hello, Lynn (foodturtle) – I hope you’re finding your way through now and feel more confident about what to do. Planning in advance seems to be a good idea – what days are best for fasting, when to go (or not go) food shopping, what to buy, what to eat (for both fasting and non-fasting days), how best to distract yourself if hungry, etc, etc. Enjoy discovering the best methods for your own unique situation.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 10 minutes ago by Bellyblast
in Weight loss • updated 2 hours, 51 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 32 minutes ago by thinatlast
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.