Going up !!!

This topic contains 3 replies, has 3 voices, and was last updated by Ahmedmilton 10 years, 1 month ago.

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pandora27

5:18 am
7 Oct 14
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Hi, I’ve been doing this plan for 3 wks now, lost 8lbs & 4 inches.
Great you may think but suddenly my weight has started to creep up again. Only 1 lb here & there but why ? I’ve been so good, counting everything that’s passed my lips, just makes me feel so despondent. I also walk every day.

simcoeluv

5:51 am
7 Oct 14
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Hi Pandora:

The average weight loss for women on 5:2 is a little less than a pound a week. You have lost 8 pounds in 3 weeks. Most of that was water weight. You are probably gaining weight as some of your initial water weight loss returns. There is no reason to be sad, what you are experiencing is normal.

This will give you an idea of how much weight you can reasonably lose on 5:2: http://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

And this will give you an example of the pattern of weight loss that might happen: http://thefastdiet.co.uk/forums/topic/really-no-weight-loss/

Good Luck!

pandora27

7:10 am
7 Oct 14
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Thank you so much Simcoeluv x

Ahmedmilton

5:39 am
17 Oct 14
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I have been plan for 1 months.about weight losing….

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