Hi dimples, I recently had a fortnight in Spain where I did nothing but lie on my backside, read, dip in the pool, eat and drink. I certainly did not fast. On my return I had put on two pounds, which was less than I’d feared. I fasted the day after I got back and have stuck to the 5:2 routine ever since. Those two pounds have gone again, thankfully! So, I’ve learnt that holidays aren’t to be feared, yes you will put weight on but it will come back off again once you’re back in the saddle. Where are you going on your cruise, by the way?

Ooooh, Bermuda, how lovely! Enjoy!

Hi dimples, I spent 3 weeks in the US visiting family and didn’t fast at all. When we got back I couldn’t believe it but my weight was the same as when we left. I really don’t understand it because a couple of times since starting 5:2 (in April) I managed to put on 2 lbs just over a weekend…. There are several posts on this topic here, seems that most people are surprised that their gain was minimal and gone quickly.
Enjoy your cruise and don’t step on the scale the minute you get back home :)! If you gain a little you know how to get rid of it. Have a great time and let us know how it went!

bermuda the color of the water is dazzling

what cruise boat?

i think mine holland or norwegian it was great

wish u a safe journey hassle-free w/ fun & relaxation

& allot of no fasting 🙂

ljc1011 Where were you in France? Did you enjoy it?

We went to the Dordogne. Beautiful. We were new to the diet but we ate fish and salad on those days. Cut out breads, croissants and wine on those days too. The hardest day was walking around Sarlat and not eating all that place had to offer but we did. We bought fresh peaches and ate those they were amazing.

Hi dimples
I started 5:2 in May, had a 12 day cruise in July with a 6lb gain and another Sept 1st for 8 days with a 2lb gain.
Yes I weighed myself on the first morning home (*rolls eyes)which was also going to be my fast day. Fortunately both times the added weight came off fairly quickly, and I was back in the zone.
You will probably find, as I did, you will eat sensibly and not stuff yourself silly. Believe me I went through the menu – cheesecake, creme brulee, cocktails wine with each meal – just as a good cruiser does, just smaller portions and more walking etc.
Bermuda sounds like heaven so remember to enjoy your cruise not worry about gaining weight. If you have room in your suitcase please can I jump in?

I’m going to Hawaii next week for 2 weeks. I’m not fasting, but intend to fast the day I get back and get right back into 5:2 again. The forums have been very helpful to keep me from stressing about a break from the diet.