Hi bevdany, I don’t really have any help for you, as I’m not a celiac and I don’t eat breakfast anymore but I hate to see a posting go unanswered by anyone 😀

Google is your friend though, I’ve never bothered with any of the Fast Diet books to be honest. The basic principal can be grasped in a paragraph and you can calorie count any recipe you find in an old recipe book or on-line with the help of myfitnesspal or google so I’ve never seen the need. Also, Mimi’s book seems full of ingredients I’d never have in my store cupboard or fish – Yuk! Not saying they wont be useful for some people but you certainly don’t NEED them to do this lifestyle. I’d recommend you get yourself a good Gluten Free cookbook and work out the calorie counts on the recipes you like.