Garlic, Herb and Parmesan Crusted Chicken Schnitzels

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Garlic, Herb and Parmesan Crusted Chicken Schnitzels

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This topic contains 2 replies, has 2 voices, and was last updated by  QuietOne 8 years, 8 months ago.

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  • QuietOne

    5:37 pm

    1 Mar 16

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    http://www.lavenderandlovage.com/2014/01/tasty-low-calorie-52-diet-recipe-garlic-herb-and-parmesan-crusted-chicken-schnitzels.html

    I use 2 Tablespoons each of Parmesan cheese and Panko Breadcrumbs. I cook on wire rack in a 450F oven for 12-15minutes. My chicken is thin as I flatten it inside a small zip lock bag and then slit the bag open to remove the chicken nice even shape and thickness.

    Serve with wilted spinach, grilled tomato halves and a cup of homemade sauerkraut or kimchi. Total calories less than 325 calories (I think)

    keeptrying

    6:15 pm

    1 Mar 16

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    oooo that looks so delicious, wonder if my gluten free breadcrumbs will work ok
    I should think so – since that bread always wants to fall to pieces!!
    cant wait to try it out
    many thanks

    QuietOne

    6:50 pm

    1 Mar 16

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    Yes gluten free breadcrumbs are quite good actually. Just make sure they are fairly dry. There are recipes on the web for them.

    Also gluten free cornflakes crushed work as well.

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