I had never heard of this, until I did an internet search on a hunch, & therefore doubt many other people on this site have heard of it either. I did the search since I have read of the shortcomings of the glycemic index, glycemic load model – essentially they only look at glucose so the effects of artificial sweeteners, fructose, fats, etc, are not considered.
To improve on the GI/GL model, the Food Insulin Index (FII) measures the bodies insulin response to ingesting food versus simply looking at blood glucose levels (for example, foods containing high fructose levels do not cause Blood sugar spikes but can cause insulin spikes). Helps explain why some foods, previously considered good for diabetics or weight loss, may not fit the “bill”.
Anyhow, worth a read.
Following articles review some recent research, or provide more info. https://optimisingnutrition.com/2015/03/30/food_insulin_index/
http://www.mendosa.com/blog/?p=3624
2:22 am
15 Jan 17