Fluid Intake

This topic contains 1 reply, has 2 voices, and was last updated by Minka 7 years, 10 months ago.

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wattfast

2:33 am
8 Jan 17
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On fasting days or with any water fast in general….

how much fluid should you aim to take in?
water, herbal tea in particular

Minka

10:24 am
8 Jan 17
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Hi wattfast, I tend to drink around 3 liters of water per fasting day. Food contains a lot of liquid and since I’m not eating as much on a fasting day (I do consumer the 500 calories or less), I have to make up for this deficit by drinking extra water. I also have a cup or three of herbal tea on top of this water I drink!

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