First day complete !!

This topic contains 3 replies, has 3 voices, and was last updated by fasting_me 6 years, 8 months ago.

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rajiv1974

11:18 pm
19 Mar 18
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Hi All,

First fast day complete ;
– Last meal Sunday 8:30 pm
– Monday morning Protien shake (plant protein) 150 cal
– Monday Night Chicken Salad – 240 cal
– During day 1/2 carrot and 1/2 medium apple – 70 cal
– workout on Monday morning weight training at gym

Fasting was easy and today Tuesday morning 8:30 am protein shake.

Will update the group on weight and progress after 2 weeks.

Thanks

fasting_me

10:15 pm
22 Mar 18
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Good job, Rajiv. I’ll look for your posts.

Yummymummywannabe

7:12 pm
25 Mar 18
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What a brilliant first day. I like the idea of a protein shake. Will look into it. Thanks for the details.

fasting_me

7:52 pm
25 Mar 18
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What’s in your protein shake? Is it purchased or homemade?

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