Started today 5:2. So far so very good! Porridge for breakfast. Turkey breast & salad for dinner.
In between just loads of water! Busy day at work so that always helps!
Very excited to be starting this adventure.
This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 11 years, 1 month ago.
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adennison8
u may call me usa
i know it has been more than 3 months
this forum is growing
how is the fdl (fastday lifestyle) doing 4 u?
still very busy @ work?
this might help
everything a newbie might want 2 c, use & read
http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/
keep us posted
wish u continued success
happy nonfastdays & fastdays & 4/2/1 or 3/3/1 or adf w/1 or 6/1 😀
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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