Feed, Fast, HIIT – October 2015 ♥️

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  • Cooler month… and time to focus

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    Goal for this month: 175 lb

    Starting Weight: 196 lb

    Tracking Weight: 185 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for 4 days

    Strengthening: Weights
    Sprints: Treadmill

    Have new target weight, and now to reduce 27% to 14% BMI…

    How to do that?

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