Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – October 2015 ♥️
This topic contains 1 reply, has 1 voice, and was last updated by rockyromero 4 years, 8 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
1 Oct 15
Cooler month… and time to focus
Goal for this month:
Feed, Fast, HIIT:
Goal for this month: 175 lb
Starting Weight: 196 lb
Tracking Weight: 185 lb
Fasting: Mo-Tu, Th-Fr for 4 days
Have new target weight, and now to reduce 27% to 14% BMI…
How to do that?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 42 minutes ago by Cinque
in Weight loss • updated 54 minutes ago by Penz
in Weight loss • updated 5 hours, 18 minutes ago by FlourBaby
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.