Goal for this month:
Starting Weight:
Tracking Weight:
Feed, Fast, HIIT:
http://www.52fastdiet.co.uk/tracker.php
➰
This topic contains 48 replies, has 6 voices, and was last updated by rockyromero 10 years, 6 months ago.
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checking in ready for this months progress.
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain:
Current Weight: 12 stone 9.75 lbs
Exercise:
Feed/Fast/: 4 3
Loss to date: 43.25 lbs
total loss for september 4.25 lbs
Hi Rocky I would love to loose 4lb or more this month as last 2 weeks I’ve lost nothing..my weight goes up and down. I also do body shape 3 x week and once a week spinning. My gym days fall on non fast days..shall change them so my fasting and going to the gym. I also do long fast where I just have one meal that the evening. What shall I do guys ? Need your opinion.
Hey guys.after 2 weeks i’m finally loosing weight according to my scales.. I’ve made few changes..first I’m changing my fast day to my gym day. Hopefully will kick start metabolism. Today I got nice complement from college at gym. She said your looking slimmer.. I thought yes finally some one noticed that I’m loosing weight. Well good luck will let you know how next week goes.
1st weeks results
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1 lb
Current Weight: 12 stone 8.75 lbs
Exercise: one hours dance class
Feed/Fast/: 4 3
Loss to date: 44.25 lbs
hi guys, good luck for this weeks results x
2nd weeks results
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1 lb
Current Weight: 12 stone 7.75 lbs
Exercise: Two hours dance class
Feed/Fast/: 4 3
Loss to date: 45.25 lbs
good luck to everyone on this weeks results x
Hey guys
If I do the fast diet 3 days on the trot is that good or bad ? Last couple of weeks have been up and down for me. Sometimes I go over my calorie. 2 weeks ago I was diagnosed with infection in my right shoulder which will stop me from doing body shape and aerobics. My doctor recommend 3 months rest.. no use of my right arm. Which is a bummer. I feel so venerable now I think I might mess up my diet. Please help guys. I having lost any weight in since 2 weeks which make s it worse.
Hi, fellow fasters, I am quite pleased with my progress. Started August 12, 2013 at 250 lbs, now at 231 lbs. Doing 45 min walking at least 4 times a week and light weight lifting. My problem is my wife is also doing this. She lost quite a bit of weight( how much is a state secret, LOL) the first 5 weeks or so, now she has gained 3 lbs over the last 3 weeks and is not doing anything differently. She is very frustrated. Any suggestions?
hi guys good luck to all with this weeks results,x
3rd weeks results
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1.25 lb
Current Weight: 12 stone 6.5 lbs
Exercise: none this week due to being unwell
Feed/Fast/: 4 3
Loss to date: 46.5 lbs
thank you for the well wishes rocky, im feeling much better but still hanging onto a nasty cough,
my plateau lasted 3 1/2 months, i dropped 3 dress sizes during that time so i now welcome them!
welcome Optomist, good luck, having a place to share your journey will help keep you motivated, and its good to be able to look back on progress,
weigh in day tomorrow for me, bring it on! x
Hi hardjudge and welcome
sorry i didnt reply before now,
“now she has gained 3 lbs over the last 3 weeks and is not doing anything differently. She is very frustrated. Any suggestions?”
maybe keep a record of her non fast days, keep within recommended daily cals, there is a calculator under the *how* section, x
4th weeks results
Starting Measurements:
Start date of fast diet: 3rd September 2012
Start Weight: 15 stone 11 lbs
Height : 5′ 4.5″
Weekly
Weight loss/gain: loss 1 lb
Current Weight: 12 stone 5.5 lbs
Exercise: 1 hours dance class
Feed/Fast/: 4 3
Loss to date: 47.5 lbs
as there isnt another saturday in this month my total loss for oct 4.25 lbs
very pleased with the progress, still feel as motivated as i did a year ago when i first started this journey,
” Rekindling the motivation is where I need to start.” Rocky i find looking back at how far ive come is a great motivator, and knowing that with this plan our goals are achivable, the only question we cant answer is how long it will take us. good luck for this week xx
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