Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Feed, Fast, HIIT – May 2015 ♥️
This topic contains 4 replies, has 2 voices, and was last updated by rockyromero 5 years, 7 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
2 May 15
Goal for this month:
Feed, Fast, HIIT:
3 May 15
Hello Rocky, I have been reading your past inspiring threads on HIIT and FD. Just staring with HIT now, I wonder if you can a question for me? The fast strength sets ( from app and book), do we need to do two or three sets of them at one session? Or more?
27 May 15
Goal for this month: 180 lb
Starting Weight: 196 lb
Tracking Weight: 187 lb
Fasting: Mo-Tu, Th-Fr for dual 36 hours
With summer so close, my workouts are more consistent and so is my fasting…
“The fast strength sets ( from app and book), do we need to do two or three sets of them at one session? Or more?”
Thanks for your question & please excuse the delay in responding.
I vary the sets for either one or three depending on what results wanted.
For smaller muscles, like biceps & triceps, I will do 3 sets with lighter weights. This provides definition and gives a toned look. Usually, I will use hand weights for this.
For larger muscle groups, like legs and lower body, I will do one set with heavy weights. Squats are great with heavier weights from 200 to 300 lbs. I will attempt to do higher weights like I used to before.
With a timer, I will have a count of 20 seconds for each set and do as many reps in that time. This is followed by a 10 second rest.
It helps to have the timer for having a target to aim for.
I will do sprints last with 8 reps of 20 seconds sprint and 10 second rest in between.
This will provide strength and endurance in a brief amount of time.
I also find that I can do workouts on fasting days and still feel strong when performing.
Let me know how your workout is progressing?
Here’s a graphic of my weight fluctuations:
My Weight Chart:<br>
I’m noticing a pattern here.
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