Feed, Fast, HIIT – February 2015 ♥️

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Feed, Fast, HIIT – February 2015 ♥️

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This topic contains 1 reply, has 1 voice, and was last updated by  rockyromero 9 years, 9 months ago.

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  • rockyromero

    1:07 pm

    1 Feb 15

    Permalink

    Re-focusing.

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    1:12 pm

    1 Feb 15

    Permalink

    Goal for this month: 180 lb

    Starting Weight: 196 lb

    Tracking Weight: 186 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours (occasionally 24 hours)
    Strengthening: Weights
    Sprints: Treadmill

    Lowered my expectations to reducing 6 lb this month & lowering body fat lower from 21%..

    Business travels coming up…

    ➰

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