Feed, Fast, HIIT – August 2014 ♥️

Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise ›
Feed, Fast, HIIT – August 2014 ♥️

Start a new topic in Combining Fast Diet and Exercise • Reply

This topic contains 2 replies, has 1 voice, and was last updated by  rockyromero 10 years, 3 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • rockyromero

    10:46 pm

    31 Jul 14

    Permalink

    How do we finish strong on our goals this month?

    Goal for this month:

    Starting Weight:

    Tracking Weight:

    Feed, Fast, HIIT:

    ➰

    rockyromero

    12:47 am

    3 Aug 14

    Permalink

    Goal for this month: 175 lb

    Starting Weight: 196 lb

    Tracking Weight: 183 lb


    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    My Weight Chart:<br>Weight Chart

    Excited to stay on track & maintain my progress this month.

    ➰

    rockyromero

    12:13 pm

    23 Aug 14

    Permalink

    Goal for this month: 175 lb

    Starting Weight: 196 lb

    Tracking Weight: 185 lb

    Feed, Fast, HIIT:

    Fasting: Mo-Tu, Th-Fr for dual 36 hours
    Strengthening: Weights
    Sprints: Treadmill

    My target is off for this month & still at a plateau.

    My body fat is at 21% and this week, completed sprints for 5 consecutive days.

    ➰

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.