Feast Day

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Feast Day

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This topic contains 2 replies, has 3 voices, and was last updated by  luckylucy 10 years, 3 months ago.

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  • leamlass

    11:56 pm

    31 Jul 14

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    I heard from someone who is on the fast diet that there is a FEAST DAY, is this correct, and if so what does that mean. Thank you.

    Amy C.

    12:37 am

    1 Aug 14

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    Compared to eating 500 calories on a Fast Day, eating up to your TDEE can be considered a Feast.

    luckylucy

    3:48 pm

    1 Aug 14

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    I prefer to think of it as a ‘feed’ day as feasting suggests stuffing myself buffet style which defeats the point/is likely to cause more harm than good. Instead, I eat like I would on a normal day ‘pre-5:2’ & happily have a treat or two (but not to excess)…

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