Fat Busting Brits!!

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Fat Busting Brits!!

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This topic contains 36,657 replies, has 416 voices, and was last updated by  symba7 5 hours, 2 minutes ago.

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  • AutumnSky

    8:37 pm

    7 May 25

    Permalink

    Evening everyone!

    It was a bit of a hard one today. Didn’t get home until after 7pm today.

    Jean – Thanks for the tip about not counting the exercise.

    Hemmy – Well done on your 3 months without wine!

    Brads27 – Did I read that correctly, you gained one stone and a half when on holiday! Sometimes, when we are on holiday, we do just relax and enjoy that time. Sorry to read about Denise’s leg.

    Hedgehog – I hope your fasting went well. What did you eat to break our fast today?

    Nana – What is your allowance each day? My Nutcracheck worked it out at about 1300 a day. Which personally I feel is very low. However, having one relatively main meal and a small one seems to be doing the trick.

    Have a little more work to do before bed, and then prepping for the day ahead.

    Have a great night all.

    Brads27

    9:44 pm

    7 May 25

    Permalink

    AS yes 1.5 stone in 7 days,I was having beer every night and a full English every morning, normally I don’t have either. Going self catering on our holidays this time so definitely no cooked breakfast every day but I will be having beer at night. It’s allowed on holiday.

    AutumnSky

    7:15 am

    8 May 25

    Permalink

    Yes, beer is allowed on holiday, Brads27! 😂

    That gave me a laugh this morning. Will pop on again after work.

    Have a great day.

    symba7

    7:35 am

    8 May 25

    Permalink

    Morning All..
    Nothing planned today just walking Charlie..

    William is on his way home, Jacqui is so excited
    ( but trying not to be).. then he has to sort a job out, I hope he settles after nearly 3 years away.

    Hedgehog..
    It’s good you are getting all the finances sorted out for mum and she’s ok with it.. enjoy your doggie birthday walk today.
    I must get to see Chris it’s a long way to drive when she doesn’t really talk and disappears like last time.
    (AS..Chris is my sister with dementia living in a home now)

    Dave..
    Its good you are going self catering you know your your calories… any bowls today?

    AutumnSky..
    I usually try and keep in the 500/ 650 calories on a fast day non fast days it’s hard to say as I don’t really count now but I keep aware..1200/1300 possibly.. I always have weighed Friday first thing out of bed..then I have Friday off, fish and chips, cake , wine, chocolate , not all 😂.. what I fancy…it’s the carrot of the week, a bit of a treat not overboard though.
    I hope that helps.. you are doing well don’t overthink, it’s easy really.

    Hemmy..
    Have a good catchup with Kirsty don’t spend too much much money if you are out shopping 😂

    Nana..
    What are you up too?

    Jean x

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