Evening Allā¦
What a very cold day..a riverside walk from the village a bit slippy in parts better on the hard grass..river still very high no floods today.
Watching the diet programmes last night on ch 5ā¦it made me think on how much I am not eating healthy, miss mash of food. Steve wouldnāt be impressed at allā¦I have batch cooked 5 beef dinners for the freezer, for breakfast I made some almond and seed granola, chai jam, apple purĆ©e. I feel like a good day and achieved a lot.
Tonight I have had salmon, itās new to me, it was fine a bit of tweaking needed. The baby tomatoes which I cooked with the salmon did give it a bit of a sauce which it needed. I have another piece in the freezer.
A good fast day finished about 600 cals..
Poor Natalie all her LFTs negative this weekā¦her travel PCR was positive, she paid for a second one that was positive so her Saudi trip is off she was devastatedā¦
Nana..
Well done on the cold bike ride and no alcohol with your lunchā¦I donāt drink a lot but I do like a drink.
Hope your aunt and uncle are ok and itās not covidā¦did you find a TVā¦?
Dave..
Hoping thereās a dog for you and they soon get in touch..
Cold day for bowling ..
Hedgehog..
I didnāt realise the wax jacket is padded thatās more like youā¦I am pleased with the gilet, I have had it on most of the day, on charge ready for tomorrowā¦
All those different foodsā¦.they keep you on your toes..
Mel..
Well done on your 4 1/2 mile walk and meeting the lovely little dog..wonāt be long till yours arrives š
Hemmy..
My step daughter has a mud daddy she likes it very muchā¦a two hour walk is a very long walk when itās this cold..we had a bit of snow floating about, it didnāt stay.
Good luck at the dentist tomorrow and you get a car park spot. Good on the 2lbs off š
Keep strong fastersā¦
Jean x
6:51 pm
6 Jan 22