Fasting newbie!

This topic contains 3 replies, has 2 voices, and was last updated by Angie090465 10 years, 10 months ago.

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BethanyMay

3:16 pm
7 Jan 14
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Hey everybody!

Hope you don’t mind me asking a few questions!
What type of meals do you eat on your non fasting days? Do you just stop counting totally and treat yourself or still try and be sensible?

Being a former slimming world follower I’m used to always following a plan!

Thanks in advance – really excited!!

Angie090465

3:21 pm
7 Jan 14
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hi BethanyMay and welcome to the forums!

I haven’t been on here for that long but been doing 5.2 since July last year.
On feed days I eat pretty much normally, I ma mindful though and keep to my TDEE, if you look top of the page under the section “how?”you will find a tool that will calculate this for you 🙂

I don’t really count calories on feed days, maybe just a rough calculation but you become used to eating sensibly anyway and you will also find that you don’t want to eat as much you used to!!

good luck on your journey, and happy fasting/feasting 🙂

BethanyMay

3:36 pm
7 Jan 14
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Thanks for your reply Angie! Really looking forward to starting! Just worked out my TDEE!!

Angie090465

3:52 pm
7 Jan 14
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Brilliant BethanyMay!!

now you are ready to go lol, happy fasting and good luck! 🙂

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