Hi, I’ve been doing intermittent fasting on and off (no pun intended!) for a couple of months. I find it tricky to fit around social plans or difficult days at work but in general have been managing 1 or 2 days of fasting per week. Am interested in how people fit it in around exercise? I’m training for a half marathon at the moment and not sure how safe/realistic it is to run on fast days? The other thing I’d like to know if whether people find the forums helpful on their fast days – I’m hoping I can resort to them if I feel I’m going to crack!!