Fasting days asked by Scottie

This topic contains 1 reply, has 2 voices, and was last updated by  AmandaBB 8 years, 3 months ago.

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  • Good morning from a sunny Netherlands.
    I am just starting today, and already have a question. can you change the days you fast on? or does it always have to be the same day every week?
    Have a good one, from Scottie

    You can pick whatever days are convenient.
    Make sure to keep at least 1 day in between. 2 days seem to work best for most (so Monday and Thursday for example). If it doesn’t work out 1 week, go for Tuesday and Friday. If you have a really weird week, only do 1 day and do 2 or 3 days the next week.

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