Hello Fasters,
Please can anyone give me any advice. I have tried fasting and tried any number of combinations of food and timings but always suffer from blackouts towards the end of the day. I have recently had a fasting blood test for sugar levels but have not yet received the results (I shall be amazed if I do though as my doctors surgery seems to be terrible at getting back to you with results).
Is there anything in particular I can do that will help. I always make sure to eat low GI and have experimented with breakfasting and going without.
Any helpful advice gratefully received.
Pip-Squeak

Hi Thanks for that, I will try that again as I have done that in the past too. Hopefully it will work better this time
P-S