Exercise – Gain Water weight

This topic contains 10 replies, has 4 voices, and was last updated by DeeBStew 9 years, 5 months ago.

Viewing 12 posts - 1 through 12 (of 12 total)

krishna

5:46 am
14 Apr 15
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Hi,

Am sure someone would have posted it here, but, couldn’t find one to my search so I’m asking again.

So, does exercise (weight resistance) gains more water weight?

I find that, whenever I do some resistance training, the next 2 days or so, suddenly I see an increase of 1 – 1.5 kg of weight overnight, which am sure, is not that of fat/muscle but water. Just want to reconfirm and get some insights over this.

lottieuk75

8:22 am
18 Jun 15
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This is what I believe I’m experiencing now I’m a 3 day a week runner but have cut right back to mix it up and am now doing kettlebells.

Last week was my first time and I had serious doms after and saw a weight gain of 3lbs (even after a fast day) it took about another 3-4 days for the weight to go back down again, I believe it was water weight and muscle swelling.

This week after kettlebells it’s gone up 1lb and no doms as yet, I guess I’m just gonna have to wait for my body to adjust to the kettlebell routine and put up with yo yo-ing for the next few weeks :/

MaryAnn

4:04 am
19 Jun 15
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Muscle repair can lead to water weight gains because of inflammation, I think. I wouldn’t worry about it, though. It’s not a permanent weight gain, and exercise is good for you.

krishna

5:29 am
2 Jul 15
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Thanks for the updates. Finally, after so long time, I’ve heard from someone on this.

DeeBStew

2:47 pm
13 Jul 15
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Yes this happens to me Krishna, I’ve only just joined the fast exercise forums, just started HIIT Fat Burner from MMs Fast Exercise book. Which exercises are you doing?

krishna

5:30 am
14 Jul 15
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Hi DeeBStew,

I just, am doing, 1 – 1.5 hour of walk/jog. Other than this, as of now, I haven’t started any strength/HIIT yet. With just the control of food I am able to lose weight.

DeeBStew

8:11 am
14 Jul 15
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Krishna

I found running/jogging a really good way to keep the weight off, I think most of my weight problems have started since I had to give up running. But sadly my hips and ankles won’t allow it anymore. It’s a great way to get fit too.:-D

DeeBStew

8:13 am
14 Jul 15
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Krishna, I only joined this forum last week Krishna, I’ve been surfing the forums to try to get some help and advice, I wonder whether people miss posts because there are so many of them. Glad I found yours though….:-D Dee

krishna

9:09 am
15 Jul 15
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Hi Dee,

Welcome. It’s an awesome forum with great people always sticking around to help each other. You’ll really enjoy being here.

Most of my weight loss (around 20+ kgs) is not due to low calories but due to Intermittent Fasting and Walking. If you can’t jog/run, walking is the best for you, as with that Walking I was able to reduce pretty good amount of fat.

All the best 🙂

DeeBStew

9:33 am
15 Jul 15
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Thanks Krishna, I’m still a little restricted with my walking, as I broke my ankle in December (ironically on a walking holiday). It’s still painful and swollen, so cycling is my aerobic exercise at the moment. I am doing physio and will be joining a special ankle physio class as of Monday.

Dee

krishna

5:05 am
17 Jul 15
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Oh, sorry to hear that. Hope you’re healing at good speed. Take it slowly, one stretch at a time.

DeeBStew

8:14 am
17 Jul 15
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Thanks Krishna..:-D