Hi,
Am sure someone would have posted it here, but, couldn’t find one to my search so I’m asking again.
So, does exercise (weight resistance) gains more water weight?
I find that, whenever I do some resistance training, the next 2 days or so, suddenly I see an increase of 1 – 1.5 kg of weight overnight, which am sure, is not that of fat/muscle but water. Just want to reconfirm and get some insights over this.
5:46 am
14 Apr 15