Exactly 500?600 calories?

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Exactly 500?600 calories?

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 10 years, 8 months ago.

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  • tiggersox

    8:51 pm

    3 Mar 14

    Permalink

    Hi, I have recently been told of a magazine article which states that on fast days one can have up to 100 calories extra to the fast days allowance……I was gutted as I have stayed religiously to the 500 and my husband to the 600, however as I have been stuck on the same weight and size for weeks so I was a little put out.
    But was what I was told true?

    simcoeluv

    9:03 pm

    3 Mar 14

    Permalink

    Hi and welcome:

    I love magazine articles! The general rule is that you can eat 5/600 calories per diet day, or less. I guess you can eat more if you don’t want to lose weight as fast. Eating more calories slows weight loss (surprise).

    As for your plateau, this might help a bit: http://thefastdiet.co.uk/forums/topic/on-plateaus/

    And here are some other tips that might help:
    http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    Good Luck!

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