Dodgy knees

This topic contains 3 replies, has 3 voices, and was last updated by Shropshire lass 9 years, 10 months ago.

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Shropshire lass

10:50 am
21 Jan 15
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Could anyone tell me if they have lost a significant amount of weight on this diet who was originally suffering with bad knee joints. If so did they improve after losing weight please?

Smith2015

12:27 pm
21 Jan 15
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I have one bad knee and logic would say that if you lose weight the pressure on the knees should subside some. I don’t know about that part, but I do know in general my “creakiness” seems to have decreased a good bit since beginning 5:2. I’m at about Week 5 and I just don’t seem to be having the same aches and creaks as usual. Is this because of 5:2? Hard to say.

Amazon

12:39 pm
21 Jan 15
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Yes and yes.

Shropshire lass

1:20 pm
21 Jan 15
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Thanks folks I clearly need to lose weight and if there are mobility benefits then that is even more reason to stick to it. I am only on my second fasting day but I feel optimistic as I know it’s only 2 days a week.

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