Different fast days every week?

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Different fast days every week?

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This topic contains 2 replies, has 3 voices, and was last updated by  Cinque 8 years, 11 months ago.

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  • angehogan

    8:35 am

    13 Dec 15

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    Hi,
    Just wondering if I can change my fast days from one week to the next to fit my lifestyle or should I stick to the same days every week?

    simcoeluv

    7:02 pm

    13 Dec 15

    Permalink

    Hi ange and welcome:

    Any two diet days are fine. That is one of the nice things about 5:2 – it can adapt to your life style. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Cinque

    10:13 pm

    13 Dec 15

    Permalink

    Hi Ange,
    As Simco says, it doesn’t make any difference to the results which days you decide to Fast. But it might make a difference to how easy you find it, and how sustainable it is for you.
    Go for easy and sustainable!

    When I began 5:2 I just looked ahead and decided which would be the two easiest to Fast for the week, depending what I had on for the week.
    After a few months it settled down to be Monday or Tuesday for my first Fast, and Thursday or Friday for my second fast.

    Then, due to a busy week, I fasted on a Sunday. I found I loved fasting on a quiet day at home, so now I fast Sunday and Thursday unless something leads me to changing days for the week.

    Some people like to Fast back to back (two days in a row) and finds that works best.

    You can play around with the days until you find what suits you!

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