Diet days

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Diet days

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This topic contains 1 reply, has 1 voice, and was last updated by  KJK 10 years, 1 month ago.

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  • KJK

    6:03 pm

    8 Oct 14

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    I make a large pot of ratatouille for diet days using a tablespoon of rape seed oil, which is good for you. It has so few calories that it can be eaten on top of a slice of wholemeal toast 3 times a day.

    KJK

    6:05 pm

    8 Oct 14

    Permalink

    Frozen spinach, cooked in a microwave for 3 minutes is also an excellent snack. I love pepper and nutmeg and this makes it really tasty – with virtually no calories, but loads of goodness.

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