diet days

This topic contains 5 replies, has 6 voices, and was last updated by Dummerchen 10 years, 2 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

robinson

10:38 am
17 Jul 14
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does anyone have any good ideas for 3 meals on our 600cal days at all

Amy C.

1:24 pm
17 Jul 14
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I do just one meal on fast days. 200 calories per meal is not much. 500 is much more satisfying.

I would concentrate on filling up on fresh veggies and some protein.

teacherbytrade

1:43 pm
17 Jul 14
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Hi Robinson,
I eat very little during the day and then one meal in the evening, the whole day adding up to 500cals. Usually that is protein and veg.

Lichtle

1:46 pm
17 Jul 14
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I agree with AmyC. My digestion system during a fast day is like a sleeping dragon that gets annoyed when it is woken up for hardly anything which is why I only wake it up when I come home from work in the evening and give it the whole allowance at once and try to go to bed early. (According to my 25% of TDDE I can only have 400cals definitely no point splitting the cals.) That way I am reasonably satisfied to be able to sleep.

Ryan W

3:00 pm
27 Aug 14
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Just look on net for some meal pack you need to use

Dummerchen

5:36 pm
27 Aug 14
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robinson, look at Michael’s book or search the internet. There are now hundreds of sites offering all sorts of recipes for fast days.

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