Hi, my disease means a muscle wasting, taking strong autoimmune medication and steroids, poor mobility, low strength and easily fatigued.
Exercise is good to do so will try HIT, and diet will suit my personality!

I just wondered if anyone out there has the same, something similar and is doing well on the Fast diet, and how they are coping with HIT (Fast exercise).

I must lose this extra weight I carry and do something that helps me to keep fighting this disease.

Thanks ☺