In my experience, it doesn’t matter. The beauty of this diet is you shouldn’t have to worry about it on your ‘normal’ days. Reward yourself for a job well done! Just be aware you may not noticeably lose for a couple of weeks and it may take longer to notice it on your body, even if the scales show losses.

I have subconsciously picked up some good habits on my ‘normal’ days. I find I’m less inclined to hoover up everyone’s left overs, which I often do as I abhor wasting food. Instead, left overs are put in the fridge and I have it for lunch on my ‘normal’ days or, worst case, the dog or the chickens might get it. I’ve also halved the amount of sugar I put in my tea.

Stick with it for a couple of months. If it’s not working as fast 🙂 as you’d like then try cutting down a little on ‘normal’ days.

Good luck!