Hi Everybody!

I came across an article on Monday that stated the Fast Diet is one of the best ways to lose weight and keep it off. I downloaded Dr. Mosley’s book and read it from cover to cover on Tuesday and started my first fast day yesterday. I was afraid I would have some hunger pains but didn’t get any. Any time I felt like I was hungry I just got another cup of water. I’m so excited to see the short term benefits (weight loss) of the program and the inherit long term benefits.

I’m 31, a short man at 5′ 2″, 155lbs, and put on some weight after getting married three years ago. I was very fit at 26 and have tried other diets i.e. low calorie and Paleo and the weight never seemed to stay off. I would lose a few pounds and then gain it all back and then some.

I will go on a Monday and Thursday fast starting next week. I just love that the diet is so flexible and can cater to my schedule and obligations. Can’t wait for next week to come around.