Day 1 – NSW, AU – MFD
As usual ZBC as I did a 19.75 hour fast til 1pm and lunch was 3/4 of a “Fruit Platter” I picked up in the reduced section at the supermarket. Really all it consisted of was about 100g each of apple, pear, rockmelon (cantaloupe) and pineapple… ate all but the pear, it was too floury for my likings. As it was only 150 calories I shouted myself to a falafel kebab (about 5 falafel balls, lettuce, tomato and onion with hummus wrapped in a flatbread) but couldn’t eat it all so got a third left for lunch tomorrow.
@stitchincarol – believe you me there’s times where I just want to eat several muesli bars at once, or attack the blocks of chocolate that I have hiding in a bag, but I know if I start a block of chocolate I won’t stop til it’s done, I just don’t have an off switch when it comes to that.
7:10 am
11 Nov 20