Simply reply with an ‘Aye’ if Monday is a fast day for you. If you would like to contribute more, this is what I’d like to know (ie, provide the same info I am providing).
My last meal was Sunday evening at 18h00.
My Monday fast-day meal plan is a single 500cal meal at 12h30.
My next meal will be breakfast Tuesday morning at 6h30.
If you already know what your food plan is for your fast day, you can share that too – I don’t know yet what will constitute my single meal.
Good luck on your Monday fast-day!
11:45 pm
12 Apr 15